Ottawa Rideau Speedeaus

Learn to Swim

This winter the Ottawa Rideau Speedeaus Swimming Club will be offering its Learn to Swim Program.

The Learn-to-Swim program is for those who do not feel ready to attend regular practices, or who want to learn or improve their techniques and strokes. Participants learn the basics of freestyle, breaststroke, backstroke, and butterfly and/or work on stroke improvement. They also learn to use the timing clock, develop aerobic pacing, floating, flip turns and pool etiquette.

Level 1 -- Wednesday, March 15th, 2017

The objectives of the Level 1 program remain the same; for individuals to develop a certain level of comfort in the water and to introduce them to the various swimming techniques. A previous swimming background is not required.

Learn to Swim Level-1 is offered one night a week, Wednesdays at 6PM, for a 7 week period.

Level 2 -- Wednesday, March 15th, 2017

The objectives of the level 2 program aim at developing the techniques, introduce swim workouts, as well as developing the individuals endurance while respecting each ones limits.

Learn to Swim Level-2 is also a 7 class session, one night per week, Wednesdays at 6PM

If you are interested in joining our Learn to Swim classes, simply send an e-mail to Places are limited.

Regular fee is $95, full-time students and seniors $60. (Includes MSO fee.)